21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150626 – KBS, WBS, ABS

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

Goblet Squats

Goblet Lunges

KB Romanian Deadlift

Weightlifting

Deadlift (Establish a 1Rep Max)

Metcon

Metcon (Time)

3 Rounds

15 Kettlebell Swing, 70#/53#

30 Wall Ball Shot, 20#/14#