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info@uturncrossfit.com

150625 – The Departed

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

10 Hollow Rocks

8 PVC Overhead Squat

6 Ring Row

Gymnastics

Pay Day Pull-Up (#TBT – Payday Pull-up)

Max Effort Pull-ups Without Letting Go of the Bar

Metcon

Metcon (Time)

3 Rounds

40 Double Under (SC 100 SU)

20 Lateral Bar Burpee

10 Clean, 135#/95#