150624 – Mystic River
U Turn CrossFit – CrossFit
Warm-up
Deadbug Warm-up (No Measure)
Deadbug → Seated Arm Swing → High Plank → Spiderman Stretch → Arrow → Lunge → Twists → Kneeling Arm Swing → Seesaw Walk → UAP Burpee → Staggered Stance Swing
Weightlifting
Back Squat (2 – 2 – 2 – 2 – 2 – 2)
Metcon
Metcon (Time)
30 – 20 – 10
Toe-to-Bar
Overhead Lunges, 95#/65#