21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150624 – Mystic River

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Deadbug Warm-up (No Measure)

Deadbug → Seated Arm Swing → High Plank → Spiderman Stretch → Arrow → Lunge → Twists → Kneeling Arm Swing → Seesaw Walk → UAP Burpee → Staggered Stance Swing

Weightlifting

Back Squat (2 – 2 – 2 – 2 – 2 – 2)

Metcon

Metcon (Time)

30 – 20 – 10

Toe-to-Bar

Overhead Lunges, 95#/65#