150623 – Mulholland Dr.

U Turn CrossFit – CrossFit
Warm-up
Snatch Warm-up (No Measure)
With an empty bar, perform the following:
5 Snatch Grip Jump & Shrug
5 Snatch Grip High Pull
5 Muscle Snatch
5 Overhead Squat
5 Snatch Balance
3 Sotz Press
3 Duck Walk Steps Forward
3 Duck Walk Steps Backwards
Weightlifting
Snatch (Establish a 1Rep Max)
Metcon
Metcon (Time)
4 x 250m Row
1:00 Rest
*Slowest Time Recorded