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150622 – Inception

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

3 Empty Bar Press

6 Ring Rows

9 Squat

Then,

10 Burpee Broad Jump

Strength

Shoulder Press (5 – 5 – 5 – 5 – 5)

Metcon

Metcon (AMRAP – Rounds and Reps)

9-AMRAP

5 Shoulder-to-Overhead, 115#/75#

10 Pull-up

15 Box Jump, 24″/20″