21909 Eastex Fwy, Humble, Texas 77339
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150620 – Oly Class

U Turn CrossFit – Oly Class

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Weightlifting

BTN Split Jerk (3 – 2 – 2 – 1 – 1 – 1 )

Behind The Neck Split Jerk

Weightlifting

Bear Complex (1 – 1 – 1 – 1 – 1)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Strength

Back Squat (5 x 5)