150613 – Open Gym
U Turn CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
12-AMRAP
5 Strict Ring Dip
10 Chest-to-Bar Pull-up
15 Wall Ball Shot, 20#/14#
12-AMRAP
5 Strict Ring Dip
10 Chest-to-Bar Pull-up
15 Wall Ball Shot, 20#/14#