U Turn CrossFit – Oly Class

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Weightlifting

High-Hang Snatch (2 – 2 – 2 – 2 – 2 )

Weightlifting

Snatch Grip Deadlift (3 – 3 – 3 – 3 – 3)

Strength

Back Squat (5 x 5 at 75% + 5# of 1 Rep Max)