21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150612 – Epitome

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

3 Rounds

3 Wall Walks

6 Empty Bar Push Press

9 Squats

Weightlifting

Push Press (3 – 3 – 3 – 3 – 3)

Metcon

Metcon (Time)

Partner WOD

2000m Row

50 GHD Sit-up

25 Overhead Squat, 115#/75#