150611 – “I Will Not Stop The Clock”
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
300m Run
20 Toy Soldiers
150m Run
10 Jumping Lunges
Metcon (Time)
Metcon
Metcon (Time)
5 Rope Climbs
Then,
5 Rounds
10 Deadlift, 225#/155#
6 Turkish Get-Up, 53#/35#