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150611 – “I Will Not Stop The Clock”

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

300m Run

20 Toy Soldiers

150m Run

10 Jumping Lunges

Metcon (Time)

Metcon

Metcon (Time)

5 Rope Climbs

Then,

5 Rounds

10 Deadlift, 225#/155#

6 Turkish Get-Up, 53#/35#