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150610 – “Three Intelligent Questions”

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

250m Row

10 Spiderman Lunges

10 Jumping Squat

Strength

Back Squat (4 – 4 – 4 – 4 – 4 )

Metcon

Metcon (AMRAP – Reps)

14:00 Alternating EMOM

Odd Minutes: 150m Run

Even Minutes: 6 Burpees + ME Double Under

*Score is Total Double Under