21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150609 – Rip City

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

Quarter Angie

2 Rounds

12 Pull-up

12 Push-up

12 Sit-up

12 Squat

Skill

Metcon (AMRAP – Reps)

Tabata Toe-to-Bar

(Scaled Hanging Knee Raises)

Metcon

Metcon (Time)

3 Rounds

200m Run

10 Clean & Jerk, 155#/105#

5 Ring Muscle-up (12 Chest-to-Bar Pull-up)