21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150608 – Loquacious

U Turn CrossFit – CrossFit

View Public Whiteboard

(No Measure)

400m Run

10 Forward Duck Walks

10 Backwards Duck Walks

10 Burpee Broad Jumps

10 Empty Bar Hang Power Snatch

10 Empty Bar Overhead Squat

Weightlifting

2 Position Snatch (12:00 to Establish a Max)

First Rep from the Ground, Second Rep from Above the Knee

Metcon

Metcon (Time)

4 Rounds

50 Double Under

10 Hang Snatch, 135#/95#