21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150608 – Loquacious

U Turn CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

400m Run

10 Forward Duck Walks

10 Backwards Duck Walks

10 Burpee Broad Jumps

10 Empty Bar Hang Power Snatch

10 Empty Bar Overhead Squat

Weightlifting

Hang Power Snatch

12 Minutes to establish a MAX 2 position Snatch.

First Snatch from the ground, second Snatch from above the knee. May be Power or Squat Snatch. May not let go of the bar

Metcon

Metcon (Time)

4 Rounds

50 Double Unders (100 Single Unders)

10 Hang Snatch (135#/95#)