150608 – Loquacious
U Turn CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
10 Forward Duck Walks
10 Backwards Duck Walks
10 Burpee Broad Jumps
10 Empty Bar Hang Power Snatch
10 Empty Bar Overhead Squat
Weightlifting
Hang Power Snatch
12 Minutes to establish a MAX 2 position Snatch.
First Snatch from the ground, second Snatch from above the knee. May be Power or Squat Snatch. May not let go of the bar
Metcon
Metcon (Time)
4 Rounds
50 Double Unders (100 Single Unders)
10 Hang Snatch (135#/95#)