21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150604 – Poltergeist

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

20 Jumping Jack

10 Push-up

5 Empty Bar Press

Then,

Banded Super Front Rack Stretch (60 second each side)

Spiderman Stretch (60 second each side)

Strength

Shoulder Press (3 – 3 – 3 – 3 – 3)

Metcon

Metcon (Time)

3 Rounds

20 Hang Clean, 115#/75#

20 Bar Facing Burpee

200m Run