21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150603 – Grudge

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

500m Row

10 Burpee

250m Row

10 Burpee

Then,

Mobility & Empty Bar Drills

Weightlifting

Clean and Jerk (Establish 1 Rep Max)

Metcon

Metcon (AMRAP – Rounds and Reps)

10-AMRAP

15 Hand-Release Push-up

15 Squat

30 Double Under