U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

5 Goblet Squat, 44#/26#

6 Kettlebell Swing, 44#/26#

7 Kettlebell SDHP, 44#/26#

Skill

Metcon (AMRAP – Reps)

Tabata Ball Slams, 50#/35#

Metcon

Metcon (Time)

3 Rounds

20 Front Rack Lunges, 115#/75#

15 Shoulder to Overhead, 115#/75#

10 Sumo Deadlift High Pull, 115#/75#