150602 – Saw

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
5 Goblet Squat, 44#/26#
6 Kettlebell Swing, 44#/26#
7 Kettlebell SDHP, 44#/26#
Skill
Metcon (AMRAP – Reps)
Tabata Ball Slams, 50#/35#
Metcon
Metcon (Time)
3 Rounds
20 Front Rack Lunges, 115#/75#
15 Shoulder to Overhead, 115#/75#
10 Sumo Deadlift High Pull, 115#/75#