U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

500m Row or 400m Run

25 Walking Lunges

20 PVC Pass Throughs

400m Run or 500m Row

25 Walking Lunges

20 PVC Pass Throughs

Strength

Overhead Squat (4 – 4 – 4 – 4 – 4 )

Metcon

Metcon (Time)

FoR Time:

600m Run

60 Toes to Bar

60 Single Arm KB Thrusters, 53#/35# (30 each arm)