150601 – Omen

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
500m Row or 400m Run
25 Walking Lunges
20 PVC Pass Throughs
400m Run or 500m Row
25 Walking Lunges
20 PVC Pass Throughs
Strength
Overhead Squat (4 – 4 – 4 – 4 – 4 )
Metcon
Metcon (Time)
FoR Time:
600m Run
60 Toes to Bar
60 Single Arm KB Thrusters, 53#/35# (30 each arm)