21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150529 – The Senior

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

500m Row

Then,

3 Rounds

7 High Hang Power Snatch

6 Overhead Squat

5 Burpee

Strength

Power Snatch (3 – 3 – 3 – 3 – 3)

Metcon

Metcon (Time)

For Time:

21 HSPU

42 Wall Ball Shot, 20#/14#

15 HSPU

30 Wall Ball Shot, 20#/14#

9 HSPU

18 Wall Ball Shot, 20#/14#