21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150528 – The Junior

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

20 Jumping Jack

5 High Hang Power Clean

5 Hang Power Clean

5 Power Clean (From the Floor)

*Start with and empty bar and add load every round. Keep the load light throughout the warm-up.

Weightlifting

Back Squat (8 – 8 – 8 – 8 – 8)

Metcon

Metcon (AMRAP – Reps)

Death by 30’ Shuttle Run