150528 – The Junior
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
20 Jumping Jack
5 High Hang Power Clean
5 Hang Power Clean
5 Power Clean (From the Floor)
*Start with and empty bar and add load every round. Keep the load light throughout the warm-up.
Weightlifting
Back Squat (8 – 8 – 8 – 8 – 8)
Metcon
Metcon (AMRAP – Reps)
Death by 30’ Shuttle Run