150527 – The Sophomore

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
10 Double Under
10 Broad Jump
10 Sit-up
Skill
Metcon (Weight)
5 Unbroken Reps
Kettlebell Swing Ladder
13# – 18# – 26# – 35# – 44# – 53# – 62# – 70#
*12 Double Under Buy-in at each station (30 Singles)
Metcon
Metcon (AMRAP – Rounds and Reps)
12-AMRAP
10 Kettlebell Swing, 53#/35#
20 Sit-up
10 Box Jump Over, 24”/20”