U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

10 Double Under

10 Broad Jump

10 Sit-up

Skill

Metcon (Weight)

5 Unbroken Reps

Kettlebell Swing Ladder

13# – 18# – 26# – 35# – 44# – 53# – 62# – 70#

*12 Double Under Buy-in at each station (30 Singles)

Metcon

Metcon (AMRAP – Rounds and Reps)

12-AMRAP

10 Kettlebell Swing, 53#/35#

20 Sit-up

10 Box Jump Over, 24”/20”