U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

2 Rounds

Run 400m

15 Vertical Jumps

10 Strict Press, Empty Bar

Weightlifting

Push Jerk (5 – 5 – 5 – 5 – 5)

Metcon

Metcon (Time)

For Time:

750m Row

50 Deadlift, 135#/95#

25 Lateral Bar Burpee