150526 – The Freshman

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
2 Rounds
Run 400m
15 Vertical Jumps
10 Strict Press, Empty Bar
Weightlifting
Push Jerk (5 – 5 – 5 – 5 – 5)
Metcon
Metcon (Time)
For Time:
750m Row
50 Deadlift, 135#/95#
25 Lateral Bar Burpee