21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150523 – OLY CLASS

U Turn CrossFit – Oly Class

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Weightlifting

Jerk Balance (3 – 3 – 3 – 3 – 3 – 3)

Weightlifting

Metcon (Weight)

15 MINUTES TO ESTABLISH A HEAVY

1 Clean Pull + 1 Power Clean + 1 Hang Clean + 1 Push Press + 1 Split Jerk

Weightlifting

Metcon (Weight)

8 EMOM

2 Power Clean & Push Jerk at 80% of 1 RM Power Clean