21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150522 – Michelangelo

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

400m Run

20 Toy Soldiers

15 Burpee Broad Jump

10 Air Squat

5 Wall Walk

400m Run

Strength

Front Squat (5 – 5 – 3 – 3 – 1 – 1 – 1 )

Metcon

Metcon (Time)

3 Rounds

50 Double Under

20 Knee-to-Elbow

20 Push-Press, 115#/75#