U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

20 Jumping Jack

5 High Hang Power Clean

5 Hang Power Clean

5 Power Clean (From the Floor)

*Start with and empty bar and add load every round. Keep the load light throughout the warm-up.

Weightlifting

Power Clean (12 Minutes to Establish 1 rep max)

Metcon

Metcon (AMRAP – Rounds and Reps)

12-AMRAP

150m Run

15 Target Burpee