150519 – Leonardo

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Minutes of Rowing or Air Dyne or Running
then,
3 Minutes of Double Under Practice
then,
3 Rounds
7 Empty Bar Thruster
7 Light KB Swing
Weightlifting
Shoulder Press (2 – 2 – 2 – 2 – 2 – 2 – 2 )
Metcon
Metcon (Time)
For Time:
50 Calorie Row
20 Chest-to-Bar Pull-up
40 Ball Slam, 50#/35#
60 KB Swing, 53#/35#
80 Squat
100 Double Under