U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Minutes of Rowing or Air Dyne or Running

then,

3 Minutes of Double Under Practice

then,

3 Rounds

7 Empty Bar Thruster

7 Light KB Swing

Weightlifting

Shoulder Press (2 – 2 – 2 – 2 – 2 – 2 – 2 )

Metcon

Metcon (Time)

For Time:

50 Calorie Row

20 Chest-to-Bar Pull-up

40 Ball Slam, 50#/35#

60 KB Swing, 53#/35#

80 Squat

100 Double Under