21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150518 – Master Splinter

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

400m Run

20 Toy Soldiers

15 Burpee Broad Jump

10 Air Squat

5 Wall Walk

400m Run

Strength

Back Squat (18 Minutes to Establish a 1 Rep Max)

Metcon

Metcon (AMRAP – Rounds and Reps)

9-AMRAP

9 Clean & Jerk, 135#/95

6 Overhead Lunge, 135#/95#

3 Front Squat, 135#/95#