150516 – Open Gym
U Turn CrossFit – CrossFit
Metcon
Metcon (Time)
Partner WOD for Time:
40 Thruster
15 Burpee each
40 Bent Over Row
15 Burpee each
40 Overhead Squat
15 Burpee each
40 Shoulder to OH
15 Burpee each
40 Front Squat
(95#/65#)
The Barbell movements may be divided anyway between the partners.