21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150516 – Open Gym

U Turn CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Partner WOD for Time:

40 Thruster

15 Burpee each

40 Bent Over Row

15 Burpee each

40 Overhead Squat

15 Burpee each

40 Shoulder to OH

15 Burpee each

40 Front Squat

(95#/65#)

The Barbell movements may be divided anyway between the partners.