150516 – Olympic Lifting U Turn CrossFit – Oly Class View Public Whiteboard Weightlifting BTN Push-Press + Snatch Balance (3 + 1) Complex Weightlifting Paused Snatch (2 – 2 – 2 – 2 – 2) 3 second pause at knee Strength Back Squat (6 EMOM: 5 Reps at 65% of 1RM)
