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150516 – Olympic Lifting

U Turn CrossFit – Oly Class

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Weightlifting

BTN Push-Press + Snatch Balance (3 + 1)

Complex

Weightlifting

Paused Snatch (2 – 2 – 2 – 2 – 2)

3 second pause at knee

Strength

Back Squat (6 EMOM: 5 Reps at 65% of 1RM)