21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150515 – Tiny Miracle

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

20 Second Wall Walk Hold

200m Run

3 Wall Walk

Strength

Shoulder Press (10 Minutes to Establish 3RM)

Metcon

Metcon (Time)

For Time:

1000m Row

50 Burpee