150514 – Giant Flying Realistic Tiger

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
250m Row
10 Ring Rows
10 PVC Overhead Squat
Gymnastics
Metcon (AMRAP – Reps)
Death by Strict Pull-up by 2’s
Minute 1: 2 Strict Pull-up
Minute 2: 4 Strict Pull-up
Minute 3: 6 Strict …
Metcon
Metcon (AMRAP – Rounds and Reps)
10-AMRAP
10 Pull-up
30 Double Under
10 Overhead Squat, 95#/65#