U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

250m Row

10 Ring Rows

10 PVC Overhead Squat

Gymnastics

Metcon (AMRAP – Reps)

Death by Strict Pull-up by 2’s

Minute 1: 2 Strict Pull-up

Minute 2: 4 Strict Pull-up

Minute 3: 6 Strict …

Metcon

Metcon (AMRAP – Rounds and Reps)

10-AMRAP

10 Pull-up

30 Double Under

10 Overhead Squat, 95#/65#