21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150513 – Pizza Steve

U Turn CrossFit – CrossFit

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Warm-up

Snatch Warm-up (No Measure)

With an empty bar, perform the following:

5 Snatch Grip Jump & Shrug

5 Snatch Grip High Pull

5 Muscle Snatch

5 Overhead Squat

5 Snatch Balance

3 Sotz Press

3 Duck Walk Steps Forward

3 Duck Walk Steps Backwards

Weightlifting

Snatch (18 Minutes to Establish 1 Rep Max)

Metcon

Metcon (Time)

15-12-9-6-3

Power Snatch, 95#/65#

Bar Lateral Burpee