21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150513 – Field Sports

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Lateral Warm-up (No Measure)

Plank → Spiderman → Twisting Reach

Side Pillar → Hip Drops → Starfish → Captain Morgan

Leg Cradle → Lateral Lunge → Twist → Recovery

Acceleration Prep

(No Measure)

Side Shuffle

Resisted Side Shuffle

0 – 1 – 2 …. COD Drill

Strength

Deadlift (5 – 5 – 5 – 5 – 5 )

Skill

Strict Pull-Up (3 x Max Effort)

Metcon

Metcon (Time)

9 – 6 – 3

Power Clean, 185#

Toes – to – Bar