U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

10 High Skips

10 Push-up

5 Empty Bar 3 second Pause Squats

Then,

Upright Calf Stretch (45 seconds minimum each leg)

Weightlifting

Back Squat (6 EMOM: 5 Back Squat @ 55% of 1RM)

Metcon

Metcon (Time)

3 Rounds

30 Box Jump, 24”/20”

20 Hand Release Push-up

10 Pistol