150512 – Mr. Gus

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
10 High Skips
10 Push-up
5 Empty Bar 3 second Pause Squats
Then,
Upright Calf Stretch (45 seconds minimum each leg)
Weightlifting
Back Squat (6 EMOM: 5 Back Squat @ 55% of 1RM)
Metcon
Metcon (Time)
3 Rounds
30 Box Jump, 24”/20”
20 Hand Release Push-up
10 Pistol