21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150511 – Uncle Grandpa

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

2 Rounds

Relay Style

– Burpee Broad Jump

– Walking Lunges

– Bear Crawl

– Inch Worm

Skill

(No Measure)

Toes-to-Bar Progression and Skills

Metcon

Metcon (Time)

5 Rounds

5 Thrusters, 115#/75

10 Toe-to-Bar

20 Double Under