21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150508 – Tuna Casserole

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

350m Row

300m Run

Super Front Rack Stretch

Banded Hip Flexor Stretch

Spiderman Stretch

Then,

Empty Bar Warm-up

Weightlifting

Clean Complex (12:00 to Establish Heaviest Load)

1 Power Clean + 1 Push Jerk + 1 Front Squat + 1 Hang Clean + 1 Split Jerk

Metcon

Metcon (Time)

5 Rounds

200m Run

10 Handstand Push-up