150507 – Baloney Sandwich

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
600m Run
Then,
3 Rounds
4 KB Push Press (on each arm), 44#/26#
5 Burpee
6 Russian KB Swing, 44#/26#
Weightlifting
Suitcase Deadlift (12 Minutes to Establish Heaviest Load )
Metcon
Metcon (AMRAP – Rounds and Reps)
15 – AMRAP
15 Deadlift, 155#/105#
10 Power Clean, 155#/105#
5 Shoulder to Overhead, 155#/105#