U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

600m Run

Then,

3 Rounds

4 KB Push Press (on each arm), 44#/26#

5 Burpee

6 Russian KB Swing, 44#/26#

Weightlifting

Suitcase Deadlift (12 Minutes to Establish Heaviest Load )

Metcon

Metcon (AMRAP – Rounds and Reps)

15 – AMRAP

15 Deadlift, 155#/105#

10 Power Clean, 155#/105#

5 Shoulder to Overhead, 155#/105#