21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150506 – Grits

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

Deadbug Warm-up

Weightlifting

Front Squat (8 x 4 at 80% of 1 Rep Max + 10# – 15#)

Metcon

Metcon (Time)

For Time:

40 Kcal Row

20 Wall Ball Shot, 20#/14#

40 Sit-up

20 Wall Ball Shot, 20#/14#

40 Push-up

20 Wall Ball Shot, 20#/14#