150505 – Pot Pie

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
2 Rounds
10 PVC Pipe Pass Throughs
10 PVC Pipe Overhead Squat
10 Tuck Jumps
30 Second Handstand Hold
Skill
Max Height Vertical Leap (4 Attempts)
Metcon
Metcon (Time)
21 – 15 – 9
Box Jump, 24″/20″
Push Press, 95#/65#