U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

2 Rounds

10 PVC Pipe Pass Throughs

10 PVC Pipe Overhead Squat

10 Tuck Jumps

30 Second Handstand Hold

Skill

Max Height Vertical Leap (4 Attempts)

Metcon

Metcon (Time)

21 – 15 – 9

Box Jump, 24″/20″

Push Press, 95#/65#