21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150504 – Meatloaf

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

5 minutes to work on Double Unders

Then,

3 Rounds

250m Row

10 Walking Lunges

5 Empty Bar Back Squat

Weightlifting

Back Squat (7 x 5 at 75% of 1 Rep Max + 10# – 15#)

Metcon

Metcon (Time)

For Time:

150 Double Under

30 Plate Burpee

100 Double Under

20 Plate Burpee

50 Double Under

10 Plate Burpee

* 35# Plate