150502 – Open Gym

U Turn CrossFit – CrossFit
Metcon
Metcon (2 Rounds for reps)
6-AMRAP
6 Deadlift, 185#/115#
6 Over the Bar Burpee
Rest 2:00
Then,
6-AMRAP
10 Kettlebell Swing, 70#/53#
10 Push-up
6-AMRAP
6 Deadlift, 185#/115#
6 Over the Bar Burpee
Rest 2:00
Then,
6-AMRAP
10 Kettlebell Swing, 70#/53#
10 Push-up