U Turn CrossFit – Oly Class

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Weightlifting

Clean Pull (3 – 3 – 3 – 3 – 3)

Weightlifting

Metcon (Weight)

12 Minutes to Establish Heaviest weight on Complex:

1 Power Clean + 1 Hang Squat Clean + 1 Front Squat + 1 Push Jerk + 1 Split Jerk

Weightlifting

Back Squat (6 x 6 at 70% of 1RM + 15#-20#)