21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150501 – Hit the Nail on the Head

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

3 Rounds

2 Wall Walk

25 second Wall Walk Hold

15 Double Under

Skill

(No Measure)

Handstand Walk Progressions

Metcon

Metcon (AMRAP – Rounds and Reps)

8-AMRAP

30′ Handstand Walk

50 Double Under