21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150430 – Scratch Someones Back

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

500m Row

Then,

5 Minutes of PVC Mobility and/or Foam Rolling

Then,

3 Rounds

3 Strict Pull-up

6 Strict Push-up

9 Jumping Squat

Weightlifting

Front Squat (10 x 3 at 85% of 1 Rep Max + 5# – 10#)

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

15-AMRAP

200m Sand Bag Carry

40 Sand Bag Front Squat

40 Sand Bag Lunges

*The run must be done together and both partners must carry the bag. Only one partner can work at a time on the Front Squat and Lunges. If the sand bag touches the floor then both partners must perform 5 Burpee.

Male/Male Team 80# Sand Bag

Male/Female Team 60# Sand Bag

Female/Female Team 40# Sand Bag