21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150429 – Let the Cat out of the Bag

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

Side Pillar → Hip Drop → Starfish → Captain Morgan

Leg Cradle → Lateral Lunge → Twist Reach → Recovery

Power Clean Progressions

Weightlifting

Power Clean (10 EMOM 3 Reps @ 80%)

Metcon

Metcon (Time)

For Time:

5 Rope Climbs

Then,

3 Rounds

15 Ring Dip

18 Kettlebell Snatch, 62#/44#