150429 – Let the Cat out of the Bag
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
Side Pillar → Hip Drop → Starfish → Captain Morgan
Leg Cradle → Lateral Lunge → Twist Reach → Recovery
Power Clean Progressions
Weightlifting
Power Clean (10 EMOM 3 Reps @ 80%)
Metcon
Metcon (Time)
For Time:
5 Rope Climbs
Then,
3 Rounds
15 Ring Dip
18 Kettlebell Snatch, 62#/44#