21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150427 – Go Bananas!

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

30 Jumping Jacks

30 Second Plank

15 High Knee Jumps

30 Jumping Jacks

30 Second Hollow Body

15 High Knee Jumps

30 Jumping Jacks

15 Sit-up

15 High Knee Jumps

Gymnastics

GHD Situps (1:00 Max Effort)

Metcon

Metcon (Time)

For Time:

50 Kcal Row

9 Clean & Jerk, 155#/105#

3 Bar Muscle-up

6 Clean & Jerk, 185#/125#

6 Bar Muscle-up

3 Clean & Jerk, 205#/135#

9 Bar Muscle-up

(Scale for Bar MU: x3 for C2B Pull-up)