U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

Empty Bar Chest Opener Stretch

Banded Hip Stretch

Spider-Man Stretch

Then,

3 Rounds

5 Pull-up

3 Thruster, 75#/55# 95#/65# 115#/75#

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups