150425 – Open Gym

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
Empty Bar Chest Opener Stretch
Banded Hip Stretch
Spider-Man Stretch
Then,
3 Rounds
5 Pull-up
3 Thruster, 75#/55# 95#/65# 115#/75#
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups