21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150425 – OLY 4 of 7

U Turn CrossFit – Oly Class

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Weightlifting

Power Snatch (15:00 to Establish a Max)

Weightlifting

Power Clean & Push Jerk (15:00 to Establish a Max)

Weightlifting

Front Squat (7 x 5 at 75% of 1RM + 5-10#)

Gymnastics

(No Measure)

10 EMOM Alternating

Odd: 5 Strict Pull-up

Even: 25 second L-Sit