150425 – OLY 4 of 7
U Turn CrossFit – Oly Class
Weightlifting
Power Snatch (15:00 to Establish a Max)
Weightlifting
Power Clean & Push Jerk (15:00 to Establish a Max)
Weightlifting
Front Squat (7 x 5 at 75% of 1RM + 5-10#)
Gymnastics
(No Measure)
10 EMOM Alternating
Odd: 5 Strict Pull-up
Even: 25 second L-Sit