21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150424 – “The Egg Genie”

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

Dynamic Warm-up

Then,

Med Ball Musical Chairs

Strength

Bench Press (5 – 5 – 5 – 5 – 5)

Metcon

Metcon (Time)

Partner WOD!

For Time:

Only one person may work at a time

50 Clean (185#/115#)

100 Wall Ball Shot (20#/14#)