21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150423 – “The Fridge Locker”

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

8 EB Back Squat

7 Sit-up

6 Burpee

8 EB Front Squat

7 Sit-up

6 Burpee

8 EB Overhead Squat

7 Sit-up

6 Burpee

Weightlifting

Back Squat (6 x 6 at 70% of 1RM plus 10#)

Metcon

Metcon (Time)

4 Rounds

300m Run

20 Pull-up

10 Overhead Squat, 115#/75#