150423 – “The Fridge Locker”
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
8 EB Back Squat
7 Sit-up
6 Burpee
8 EB Front Squat
7 Sit-up
6 Burpee
8 EB Overhead Squat
7 Sit-up
6 Burpee
Weightlifting
Back Squat (6 x 6 at 70% of 1RM plus 10#)
Metcon
Metcon (Time)
4 Rounds
300m Run
20 Pull-up
10 Overhead Squat, 115#/75#